Welcome to my blog! Here, you'll find a collection of articles, insights, and tips on topics such as mindfulness, self-care, and productivity.
Septembrie 3, 2025
Stabilirea limitelor (boundaries) este un act esențial de auto-îngrijire, dar adesea vine la pachet cu sentimente de vinovăție. O limită sănătoasă nu înseamnă a respinge pe cineva, ci a-ți proteja energia și timpul, comunicând clar ce este acceptabil în relațiile tale...
Citește Mai Mult →August 21, 2025
In our fast-paced world, stress can easily become overwhelming. Mindfulness is a powerful tool to bring a sense of calm and focus to your daily life. Here are five simple exercises you can start practicing today to reduce stress and improve your well-being...
Read More →August 15, 2025
The term "self-care" often brings to mind bubble baths and face masks, but true self-care goes much deeper. It's about setting boundaries, understanding your emotional needs, and building sustainable habits that support your mental health in the long run...
Read More →August 8, 2025
Our brains use mental shortcuts to make decisions quickly, but sometimes these shortcuts, known as cognitive biases, can lead to errors in judgment. Understanding common biases like confirmation bias and the negativity bias is the first step toward making more conscious, rational choices...
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